Screen Time Is a Suggestion

Help Your Teen Put Down the Phone — Without the Battle

Sound familiar? You've asked them to put it down a hundred times. They roll their eyes. Nothing changes. Screen Time Is a Suggestion is a practical, no-fluff guide for parents and teens ready to build a healthier relationship with technology — together.

This instant-download PDF walks you through 8 chapters and 8 hands-on exercises designed to create real, lasting change — not just rules that get ignored.

What's Inside:

• 8 focused chapters covering the psychology and habits behind teen screen addiction
• 8 actionable exercises your teen can actually do — not just read about
• Honest, judgment-free strategies that open conversation instead of conflict
• Simple tools to help teens self-regulate their own screen time

Why It Works:

• ✅ Instant download — no waiting, start today
• ✅ No fluff — every chapter has a purpose
• ✅ Built for real teenagers, not ideal ones
• ✅ Exercises that stick because teens choose to do them

8 chapters. 8 exercises. One download. Give your teen the tools to take control of their screen time — before it takes control of them.